Dive into the rich history of yams, from their roots in West Africa to their impact on Black American Sunday dinners. Explore the cultural significance, culinary journey, and mouthwatering recipes that celebrate this beloved ingredient.

Explore the empowering lessons of resilience, community support, and spiritual wellness inspired by Harriet Tubman's extraordinary journey. Learn how to apply these timeless strategies to navigate life's challenges and nurture your mental well-being.